Wellness

Invest in your most valuable asset your health. From longevity science to transformative retreats.

I Thought NAD IV Therapy Was a Scam. Then My Skeptical Friend Tried It.

Everything you need to know about NAD IV therapy in 2026. From costs to benefits to what actually happens during a session.

My Friend Colette Did Ayahuasca in Peru. I Still Can't Decide If She's Onto Something or Lost Her Mind.

Ayahuasca retreat costs range from $695 to $12,000+. I break down pricing in Peru, Costa Rica, and the US after my skeptical friend came back transformed.

I Watched My Friend Spend $40,000 on a Pressure Chamber. Here's What Actually Happened.

Hyperbaric oxygen therapy costs $150-$650 per session. We break down pricing, insurance coverage, skin benefits, and whether this longevity treatment delivers.

The Bro-Science Cold Plunge Protocol Doesn't Work for Women. Here's What Actually Does.

Why women need different cold plunge protocols than men. Research-backed timing, temperature, and equipment guide for hormonal health and real results.

I Thought Silent Retreats Were for People Who Couldn't Handle Their Own Thoughts

From free Vipassana courses to $4,000 luxury escapes, here's what you actually get at each price tier for silent meditation retreats.

January 27, 2026